The Golf Fitness Center Boot Camp first starts with an evaluation consisting of a series of functional muscle screens designed to evaluate the body’s ability or inability to perform in a golf swing. This directly correlates with a player’s swing faults. After identifying the golfer’s biomechanical faults, flexibility, strength and balance; a custom golf fitness program is then designed around the player’s physical limitations to improve the body’s performance as it relates to the golf swing. The complete fitness evaluation consists of a detailed report outlining the results of the client’s physical exam and assigns them a “fitness handicap”. A custom workout program is designed based upon the results of the physical assessment.
The results of this Boot Camp will be a tremendous help in lowering a golfer’s handicap. The exercises help you to gain greater distance, accuracy and balance, along with better posture. Not only will the golfer’s body have the physical ability to get in better positions, the life time swing faults due to physical limitations are now corrected and the final result is a better golfer and lower scores.