This is a golf fitness program designed to:

1.   Improve your posture

2.   Create a more stable and stronger core

3.   Hip strength and stability

4.   Increased back strength

5.   Increase your flexibility 

6.   Improve your balance 

7.   Power and explosiveness

8.  Teach you how to warm up properly

9.   Identify consistent areas of tightness 

10. Teach exercises designed to correct major swing faults like early extension,loss of posture, swaying or sliding, and the bio-mechanics of golf



              Golf Fitness TOP TEN
Results: Decreased risk of injury; Better game of Golf
Michiana Golf Fitness provides you with the opportunity to experience a specific golf conditioning approach designed by the best in the golf fitness industry.